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alexsyd's avatar

You might want to check out Hirsh's video on the Turkish Get-up, something I've been doing for several years, along with some 40-lb squats and curls. Great overall body-strength-aerobic workout. I use a 15-lb dumbbell for the get-up, 7 reps per arm. I do 3 days a week, 15 minutes per workout total.

https://www.youtube.com/watch?v=NpRbsl6A7ys

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Carter Davis Johnson's avatar

Enjoyed this. Reminded me of James Joyce's comments on how didacticism turns us away from the aesthetic experience

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